IF YOU ARE 30 to 80 YEARS OLD, MALE OR FEMALE, YOU CAN WALK WITH CHRISTIAN SISTER LESLIE SANSONE FOR 15 MINUTES FOR YOUR HEART HEALTH AND FOR BLOOD FLOW. YOU CAN DO THIS EVERYDAY OR AT LEAST 3 TIMES A WEEK
HERE ARE THE REASONS MANY AMERICANS DO NOT EXERCISE. DANIEL WHYTE III SAYS IF YOU ARE STRUGGLING TO GET YOUR EXERCISE IN ON A DAILY BASIS, TRY THE 15-MINUTE 1 … Read More