Thanksgiving is a holiday all about the four Fs: family, friends, football – and a feast.
We look forward to nothing more than digging into a turkey dinner complete with all the trimmings including mashed potatoes, cranberry sauce, green beans and pies.
According the Calorie Control Council, the average American consumes a little more than 3,000 calories on Turkey Day. But all those dishes – which can be loaded with sodium, fats and sugars – add up.
So how can you make sure to enjoy your meal without feeling bloated on Black Friday?
DailyMail.com spoke to five nutritionists who revealed their tips and tricks of how to prepare your favorite dishes in a healthy way.