Tasty Lentil Tacos

Tasty Lentil Tacos Recipe photo by Taste of Home

Total Time: Prep: 15 min. Cook: 40 min.
Makes: 6 servings

Ingredients

  • 1 teaspoon canola oil
  • 1 medium onion, finely chopped
  • 1 garlic clove, minced
  • 1 cup dried lentils, rinsed
  • 1 tablespoon chili powder
  • 2 teaspoons ground cumin
  • 1 teaspoon dried oregano
  • 2-1/2 cups vegetable or reduced-sodium chicken broth
  • 1 cup salsa
  • 12 taco shells
  • 1-1/2 cups shredded lettuce
  • 1 cup chopped fresh tomatoes
  • 1-1/2 cups shredded reduced-fat cheddar cheese
  • 6 tablespoons fat-free sour cream

Directions

  1. In a large nonstick skillet, heat oil over medium heat; saute onion and garlic until tender. Add lentils and seasonings; cook and stir 1 minute. Stir in broth; bring to a boil. Reduce heat; simmer, covered, until lentils are tender, 25-30 minutes.
  2. Cook, uncovered, until mixture is thickened, 6-8 minutes, stirring occasionally. Mash lentils slightly; stir in salsa and heat through. Serve in taco shells. Top with remaining ingredients.

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SOURCE: Taste of Home

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