If you have problems accepting yourself or showing yourself kindness even when you make mistakes, you are not alone. Many people find it difficult to accept themselves as they are, especially when it comes to flaws or embracing failures.
Let’s find out what self-acceptance is and 10 ways to practice it.
What Does Self-Acceptance Mean?
Self-acceptance means that you completely accept yourself – both when you succeed and are proud of yourself and when you go through difficult times.
In other words, it’s a day-to-day state in which you fully accept both positive and negative traits, experiences, and thoughts. As a result, true self-acceptance means that you also embrace the less pleasant parts of being yourself.
10 Ways to Practice Self-Acceptance
If you think that accepting the bad parts and failures is more difficult in practice than it sounds, you may not be wrong. In fact, many people opt for online therapy when they struggle with accepting their flaws and failures. Professional therapists can provide a personalized approach to boost your self-confidence.
If you want to follow several simple self-acceptance exercises, you can try the following methods:
Focus on Your Strengths
Although self-acceptance means that you also embrace the bad and the flaws, it’s best to start by focusing on your strengths.
For instance, think of all your hobbies or activities that make you happy, such as dancing, reading books, art, and others. This will help with self-love as you focus on the good parts of your personality.
Identify Your Objectives
No matter what we want in our life, we need to set objectives. You can make a list of all the goals you’ve attained so far, along with your dreams.
Realizing how far you have come in your journey so far will boost your self-esteem, too, and it will make it easier to practice self-acceptance.
Be Kind and Positive
All people go through difficult periods or experience failure. An important part of self-acceptance is to think positively, no matter how difficult it may seem. If you start to doubt yourself, turn your thoughts into positive ones.
Avoid making comparisons between you and others – everyone is on their unique journey, so it’s expected that we are all at different stages.
Naturally, this will help you boost self-confidence and have the courage to strive for success.
Explore New Activities
If you feel reluctant to try new things, it’s important to start by taking a few small steps. For example, take up a new hobby or go on an unexpected trip. If you are fearful of unfamiliar, new things, you may be surprised to find out that you might enjoy these new activities.
You are likely to find out something new about yourself while confronting your worries or concerns. This is all part of self-acceptance, especially when you embrace the fact that you do not need to be trapped by your fear of the unexpected.
You Are Good Enough
Many people struggling with self-acceptance experience doubt, worries, and insecurities. It’s important to understand that there is no way to achieve perfection.
Instead, you should let go of striving to be perfect as failure to achieve it can slow you down and make you doubt yourself at every step. Telling yourself and, most importantly, believing that you are good enough will help you improve your self-confidence and achieve your goals.
Do Not Make Assumptions
Many people get easily offended by others, leading to doubts regarding our capabilities. It’s important to stop making assumptions about situations, the future, or other people’s comments.
In most cases, people do not want to hurt you – there’s merely a communication problem. If you are unsure what someone else’s comment to you was supposed to mean, all you need to do is kindly ask them to clarify.
Whether you need to forgive yourself or other’s mistakes, this is a critical path that leads to self-acceptance. Forgive yourself when you are wrong and do not keep others’ mistakes in your heart.
Although this is a process that takes time, be patient with yourself. It’s important to forgive our loved ones for their wrongdoings, for everything they did not mean to do or say, and forgive yourself for every mistake you think you’ve made.
Don’t Give Up
No matter what you do, make sure that you keep going. People do not learn much from their success. Rather, we learn the most when we fail.
In this case, get up and tell yourself that you are worth it. As you deserve to be happy, find something that motivates you and keep chasing your dreams, telling yourself that you are strong and that you can achieve your goals.
Use Positive Affirmations
One of the best self-acceptance exercises is to use positive affirmations. This will teach you how to embrace your flaws, boost your self-esteem, and create a positive mindset.
Some examples of positive affirmations include:
- I can make mistakes and learn from them
- I can make my dreams come true
- I am good enough
- I am capable of loving and being loved
- I deserve to be respected
- I am worthy of self-love and self-acceptance
Keep a Journal
If you find it difficult to focus on your positive experiences and qualities, you can keep a journal where you note down all of your achievements, skills, and examples of your positive traits, such as kindness, acceptance, and forgiveness.
Keep track of your daily activities and always jot down some good aspects of your everyday life – whether you had a fulfilling day at work, prepared a healthy meal, or had a fun meeting with your friends or family.
These good aspects will help you stay focused on the good parts of your life, supporting your confidence and satisfaction. Also, write down your negative experiences, highlighting what you can learn from them and how they made you stronger.
All in all, these are the most popular ways to practice self-acceptance. Patience is important, along with understanding that it is not an instant process. Stay consistent and repeat these exercises throughout your day, keeping negative thoughts and doubts at bay.
If you are struggling with a difficult time in your life, you can always attend online therapy on Calmerry. This way, a professional can help you in finding the best self-acceptance exercises that suit your personal experiences and help you deal with your fears, worries, and concerns.
Most importantly, tell yourself you are worth it: you deserve to be happy and love yourself!
Jennifer Walter is a psychology professor, an independent researcher, writer, and
contributor. He is the guru to hundreds of students, the author of hundreds of
analysis studies, and the voice behind most liked articles on content creation and