
-
Total Time: Prep/Total Time: 30 min.
-
Makes: 4 servings
Ingredients
- 1 can (15 ounces) black beans, rinsed and drained
- 2/3 cup dry bread crumbs
- 1 small tomato, seeded and finely chopped
- 1 jalapeno pepper, seeded and finely chopped
- 1 large egg
- 1 teaspoon minced fresh cilantro
- 1 garlic clove, minced
- 4 whole wheat hamburger buns, split
- Optional: Reduced-fat sour cream and guacamole
SOURCE: Taste of Home