Stress is something everyone has to deal with. Stress can even be helpful when it occurs in the right setting. The problem is that when you have stress that lasts for long periods of time or stressful situations that happen often (chronic stress), you end up with a whole laundry list of potential problems. That is why it is so important to know how stress occurs and how it can affect your health. Fortunately, you can also learn how to better manage your stress in order to live a healthier life.
How Stress Occurs
The human body’s stress response was well-suited for the days when people lived off the land and had life or death situations to confront. Stress raises your heart rate and blood pressure. It makes you breathe faster. Stress also dumps a solid dose of adrenaline into your system. In short bursts, this helps you make snap decisions and enables you to run farther and faster with less pain. However, the presence of all this added adrenaline can be bad for your health when it happens over and over. In addition, you also have to contend with another hormone, cortisol. Too much of it in your bloodstream makes you more likely to have cardiovascular issues relating to clotting, not to mention causing insulin resistance and even diabetes.
How Stress Affects Your Health
Some of the impacts of chronic stress have already been discussed in the previous paragraph. From a purely scientific standpoint, chronic stress causes the arteries to narrow and tenses up the muscles in the body. This includes the muscles around your diaphragm, which help you breathe. When you are constantly exposed to stress, it isn’t only the cortisol you have to be cognizant of. As the muscles around your diaphragm tense up, breathing becomes more difficult.
When chronic stress is involved, your breathing may become shallow and labored on a routine basis. Furthermore, your heart has to work harder to combat the narrowed arteries, resulting in blood pressure that is higher than normal. The increased levels of adrenaline in the bloodstream also result in a pounding heart. It may also cause an irregular heartbeat as the stress on both the heart and lungs is increased. If this occurs unabated over a long period of time, even the healthiest heart is likely to fall victim to cardiovascular issues.
Dangers of Constant Stress
Stress that seemingly never ends can make you feel depressed and anxious. It can also prevent you from sleeping or eating. Chronic stress can cause digestive issues such as constipation, diarrhea, nausea and vomiting. Stress has a tendency to increase inflammation throughout the body, often leading to an uptick in pain. It also does a number on your immune system, potentially weakening it to the point of repeated illnesses over a prolonged period of time. As previously discussed, it has an adverse impact on heart function and breathing. Over time, this can lead to an increased risk of heart attack, stroke and heart failure. It also increases your risk of dying from an aneurysm, a weak spot in an artery. If you develop an aneurysm that bursts, it is a medical emergency of an extreme nature, as death or irreversible brain damage can occur in a matter of minutes.
Preventing Damage from Stress
What can you do to help mitigate the damage from chronic stress? Fortunately, you can make some alterations to your lifestyle in order to help you cope better. Below are some of the areas you may want to focus on.
* Adequate Rest
* Hormone Therapy
Both yoga and massage can help you feel more relaxed. By the same token, regular exercise and a proper diet can go a long way toward helping you manage your stress, especially when coupled with adequate rest. Last but certainly not least, you may benefit from hormone therapy involving HGH injections, for sale only with prescription. This hormone can be crucial to helping you manage your stress levels successfully. A simple blood test can reveal whether or not your hormone levels are balanced. If they’re not, you may benefit from this type of therapy.
Additional Steps You Can Take to Help Manage Stress
You may be able to curb some of your stress by taking a few minutes for yourself each day. Do something you enjoy. You can find a new hobby, read a book or listen to music. Going for a walk can also help you manage your stress, plus it gets you moving. It’s also a good idea to drink plenty of water, as the added levels of adrenaline and cortisol can make your kidneys work harder than normal.
Avoiding Harmful Habits
Unfortunately, there are times when you may feel tempted to try and decrease the amount of stress you’re feeling by engaging in habits that aren’t healthy. This includes the use of drugs and alcohol. These substances can be dangerous for a number of reasons. For starters, they only numb the feeling of stress. They don’t help you manage it in the long-term. In addition, they can be highly addictive. This adds to your stress and can cause a number of health issues that are directly related to substance abuse. In the end, addiction only forces you to deal with more problems. This can cause serious issues with both your physical and mental health.
It’s vitally important to remember that while everyone experiences stress, it isn’t normal to feel stress every moment of the day. If you are under an abnormal amount of stress, it’s crucial that you take the necessary steps to help manage it. The last thing you want to do is wait until it damages your health. You can get a massage, change your diet or start a workout routine on your own. However, you need a blood test to determine if you could potentially benefit from HGH therapy. It only takes a few minutes and it could change your life. The sooner you get started, the better your chances of protecting your health.