PODCAST: Behavior Modification, Part 2 (Get Things Done Episode #116 with Daniel Whyte III)

I am Daniel Whyte III, president of GLM Omnimedia Group, and this is Episode #116 of the “Get Things Done!” podcast. The simple purpose of this podcast is to help you get things done every day so that you can accomplish something worthwhile with your life. I am a firm believer that God has put each person on earth to do something great for His glory.

In this podcast, we are going through the book “Getting Things Done: The ABCs of Time Management” by Edwin C. Bliss. Today, I will continue sharing with you some of the principles on productivity, getting things done, and avoiding procrastination that Edwin C. Bliss talks about in his book.

As we begin, let me give you this reminder from the Word of God. Ecclesiastes 9:10 says: “Whatsoever thy hand findeth to do, do it with thy might; for there is no work, nor device, nor knowledge, nor wisdom, in the grave, whither thou goest.”

Our quote for today is from Benjamin E. Mays. He said: “The tragedy in life doesn’t lie in not reaching your goal. The tragedy lies in having no goal to reach.”

Today, in the Get Things Done podcast we are looking at “Behavior Modification, Part 2.”

An example of how positive reinforcemet can alter behavior is a study on smoking reported in the Journal of Consulting and Clinical Psychology. Participants had all smoked at least twenty-five cigarettes a day for at least a year and were asked to abstain for at least a month, an accomplishment that was verified by monitoring the carbon monoxide levels in their blood. Those who succeeded had no more support than the others. What made the difference is that they used positive reinforcement, reminding themselves frequently of the health benefits and rewarding themselves with “gifts” purchased from the money they had saved by not buying cigarettes. Those who failed used negative reminders, such as how weak they would seem if they went back to smoking or punishing themselves for slips.

So there are two points to keep in mind: (1) punishing yourself for failure is not nearly as effective as rewarding yourself for success, because positive reinforcement is by far the most effective way of changing behavior; and (2) you must reward yourself for each small success, not just for major achievements. If you start working on your income tax but soon get tired and quit, don’t punish yourself for your failure; instead, reward yourself for having started the task. Then contrive another token reward to give yourself when you get started again.

Lord willing, we will continue looking at this topic in our next podcast.

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Now, let’s pray our prayer together —

Almighty and most merciful Father; We have erred, and strayed from thy ways like lost sheep. We have followed too much the devices and desires of our own hearts. We have offended against Thy holy laws. We have left undone those things which we ought to have done; And we have done those things which we ought not to have done; And there is no health in us. But Thou, O Lord, have mercy upon us, miserable offenders. Spare Thou those, O God, who confess their faults. Restore Thou those who are penitent; According to Thy promises declared unto mankind In Christ Jesus our Lord. And grant, O most merciful Father, for His sake; That we may hereafter live a godly, righteous, and sober life, To the glory of thy holy Name. Amen.

Now, the greatest secret to getting things done with your life for the glory of God is to have the Lord Jesus Christ in your life. When you have Jesus in your life, you can say with Paul in Philippians 4:13, “I can do all things through Christ which strengtheneth me.” If you do not know the Lord Jesus Christ as your Savior, here’s how.

First, accept the fact that you are a sinner, and that you have broken God’s law. The Bible says in Romans 3:23: “For all have sinned and come short of the glory of God.”

Second, accept the fact that there is a penalty for sin. The Bible states in Romans 6:23: “For the wages of sin is death…”

Third, accept the fact that you are on the road to hell. Jesus Christ said in Matthew 10:28: “And fear not them which kill the body, but are not able to kill the soul: but rather fear him which is able to destroy both soul and body in hell.” Also, the Bible states in Revelation 21:8: “But the fearful, and unbelieving, and the abominable, and murderers, and whoremongers and sorcerers, and idolaters, and all liars, shall have their part in the lake which burneth with fire and brimstone: which is the second death.”

Now this is bad news, but here’s the good news. Jesus Christ said in John 3:16: “For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life.”

Just believe in your heart that Jesus Christ died for your sins, was buried, and rose from the dead by the power of God for you so that you can live eternally with Him. Pray and ask Him to come into your heart today, and He will.

Romans 10:9-13 says, “That if thou shalt confess with thy mouth the Lord Jesus, and shalt believe in thine heart that God hath raised him from the dead, thou shalt be saved. For with the heart man believeth unto righteousness; and with the mouth confession is made unto salvation. For the scripture saith, Whosoever believeth on him shall not be ashamed. For there is no difference between the Jew and the Greek: for the same Lord over all is rich unto all that call upon him. For whosoever shall call upon the name of the Lord shall be saved.”

God bless you, and remember: if you have something to do, there is no better time to do it than now.