Tofu Breakfast Scramble


  • 1 box firm tofu
  • 1 zucchini, diced small
  • 1 tomato, diced
  • ½ onion, diced
  • 1 red bell pepper, diced
  • 2 green onions, finely sliced
  • 1 tablespoon fresh cilantro, minced
  • 1 clove garlic, minced
  • Salt and pepper to taste / Tomato paste if desired


  1. Spray pan with 100% olive oil spray
  2. Add all ingredients and fry until vegetables are soft and ready to eat.
  3. Salt and pepper to taste
  4. Serve with tomato paste

SOURCE: Daniel Fast

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