Potato and Green Onion Frittata


  • 1/4 cup olive oil
  • 1 onion, finely chopped
  • 45 green onions, chopped with the green and white parts separated
  • 4 cloves garlic, minced
  • 2 medium potatoes, shredded (or 2 cups of frozen shredded potatoes)
  • 2 tsp. salt, divided
  • 1/2 tsp. pepper, divided
  • 2 lb. firm tofu
  • 23 Tbsp. soy sauce, to taste


  1. 1. In a large skillet, heat the olive oil over medium heat. Add the onion and the white part of the green onions and sauté for 2 to 3 minutes.
  2. 2. Add the garlic and heat for another 30 seconds.
  3. 3. Increase the heat to medium-high and add the potatoes, 1 tsp. of the salt, and 1/4 tsp. of the pepper. Cook for 10 to 15 minutes, flipping the potatoes regularly until they are well-browned.
  4. 4. Blend the remaining salt and pepper, the tofu, and soy sauce in a food processor until they are creamy.
  5. 5. Pour creamy mixture and the green part of the green onions over the fried potatoes and mix. Pour this mixture into a large, oiled pie or tart pan.
  6. 6. Bake for 30 to 40 minutes or until the center is firm. Allow the frittata to cool for 10 minutes then invert onto a serving plate.


  • Serving Size: 4

SOURCE: Daniel-fast.com