Cajun Red Beans and Rice

• Cajun Red Beans and Rice

• ½ tablespoon extra-virgin olive oil

• ½ cup chopped green pepper

• ½ cup chopped red onion

• ½ cup sliced celery

• ¼ cup water

• 2 teaspoons Creole Seasoning (see recipe below)

• 1 (15.5-ounce) can red kidney beans, rinsed and drained

• 2 cups cooked brown rice

• Yield: 8 servings (serving size: ½ cup)

Cook the rice in advance to save 45 minutes!

Heat olive oil in a large, deep skillet over medium heat. Add green peppers, onions, and celery. Cook until vegetables are softened, about 3-5 minutes. Add water and Creole Seasoning. Stir well. Mix in kidney beans and rice. Lower heat and cook another 5 minutes or until heated through.

Serving Size: Serving size = 1/2 cup

Number of Servings: 8