One of the most poignant moments in your life, your wedding day, will be one to remember. Everything you’ve envisioned has finally come together after months of planning, and there’s nothing left to do but enjoy it. That’s much easier said than done, though, and wedding nerves can be hard to contain. Anxiety always has a sneaky way of creeping up on you the closer you get to saying ‘i do.’
It’s completely natural to feel this way, and there are plenty of ways to tackle those pesky nerves. Try a few of the suggestions below, and you’ll be walking down the aisle feeling lighter than air:
Go on a Run
Either the night before or the morning of the wedding is a great time to go on a gentle run if you have the time. Strap on your trainers and plug your headphones in, it’s a great way to get some headspace before a jam-packed day socializing with friends and family. Running will boost your endorphin levels, giving you a natural, feel-good high, the best way to feel at the start of your big day.
Take a pack of cards to play with your bridesmaids the night before you get wed, taking the focus off the important vows you’ll need to remember the next day. If you find your mind is having trouble switching off at bedtime, play some online games on Unibet for a short spell. Their casino slot games don’t take a lot of concentration and could help relax you before bed.
Try Some Yoga
Yoga is a really relaxing exercise to try if you’re feeling a little overwhelmed. Stretching out the tension in your muscles will leave you feeling grounded and calm, it’s a great way to control your breathing if you start to panic too. Focusing on your breath as you inhale and exhale will draw your attention away from your nerves and make you feel mindful and present during the ceremony.
Have a Bath
According to The Sleep Doctor, you should fill up a bubble bath with some calming lavender soap, the aroma of this evergreen plant mixed in with warm water will send you into a soothing daze as you soak. Light some candles, put on some mellow music, and drift off for a few hours. A little bit of ‘me-time’ will do you a world of good the next day. There’d be nothing worse than turning up to your wedding day feeling exhausted and burnt out from last-minute nerves.
Read a Book
Your favorite book can transport you to a whole other world, and it’s the perfect way to unwind after a long day setting up the venue. Go to bed an hour before you usually would and open up your latest novel, you’ll be drifting off to sleep in no time. By giving your brain the opportunity to switch off from wedding mode, you’ll barely be able to keep your eyes open. Before you know it, you’ll have woken up after a restful night’s sleep refreshed and ready for the exciting day ahead.