Do you have any regrets?
Most people do.
But it appears our regrets gain a lot of weight as we approach the end of our lives.
For many years, Bronnie Ware – an Australian nurse and counselor – worked in palliative care; taking care of terminally ill people, most of whom had less than 12 weeks to live.
Her patients were typically old people with very serious illnesses, waiting to die.
And a lot of her work involved providing counseling and relief from the physical and mental stresses that come naturally when a human being comes face to face with their mortality.
Death is not a comfortable subject for most people. We prefer to not think or talk about it.
But the sad truth is, all of us will die someday.
Knowing you are going to die in a few weeks is a very bitter pill to swallow. And Bronnie noticed as her patients experienced a range of emotions that usually started with denial, and then fear, anger, remorse, more denial, and eventually, acceptance.
As part of therapy, Bronnie would ask about any regrets they had about their lives, and anything they would do differently if life gave them a second chance.
Of all the responses she got from her patients, she noticed there were 5 regrets that stood out. These were the most common regrets her patients wished they hadn’t made as they coursed through life.
But the regrets of the dying can be sound and invaluable advice for the living.
And that’s why it’s a really good thing you’re reading this article.
One of the key revelations from Bronnie’s study is that we often take our lives for granted because we are healthy.
Health affords us boundless freedom very few realize, until we no longer have it.
But while her dying patients were helpless in the face of their regrets, you and I still have time to do something about our regrets, before it’s too late.
Let’s now look at each of the 5 most common regrets Bronnie observed:
1) I wish I pursued my dreams and aspirations, and not the life others expected of me
According to Bronnie, this was by far the most common regret of all.
When people realize their life is coming to an end, it becomes easier to look back and see all those dreams they had but didn’t have the courage to pursue.
In many cases, their failure to pursue those dreams were often due to fitting into the expectations of others – usually family, friends and society.
One of her dying patients, Grace, made Bronnie promise that she would pursue all her dreams and live her life to its fullest potential without ever considering what others would say.
According to Bronnie, Grace was in a long but unhappy marriage. And after her husband was put in a nursing home, she was diagnosed with a terminal illness. And Grace’s biggest regret was that she never was able to pursue all the dreams she put on hold.
I think the biggest lesson from this regret is, if you know what really makes you happy, do it!
It appears that our unfulfilled dreams and aspirations have a way of silently stalking us, and eventually haunt our memories in our dying days.
And if you’re afraid of what people will say about your choices, remember that their voices will not matter to you in your dying days.
2) I wish I didn’t work so hard
This one makes me feel guilty.
According to Bronnie, this regret came from every male patient she nursed. And a few female patients too.
As breadwinners, their lives were taken over by work, making a living, and pursuing a career. While this role was important, these patients regretted that they allowed work to take over their lives causing them to spend less time with their loved ones.
Their regrets were usually about missing out on the lives of their children and the companionship of their spouse.
When asked what they would do differently if given a second chance, the response was quite surprising.
Most of them believed that by simplifying our lifestyle and making better choices, we may not need all that money we’re chasing. That way, we can create more space in our lives for happiness and spend more time with the people who mean the most to us.
3) I wish I had the courage to express my feelings and speak my mind
This one just made me so much bolder. 🙂
According to Bronnie, many of her dying patients believed they suppressed their true feelings and didn’t speak their mind when they should have, because they wanted to keep peace with others.
Most of them chose not to confront difficult situations and people, even when it offended them. By suppressing their anger, they built up a lot of bitterness and resentment which ultimately affected their health.
Worse still, harboring bitterness can cripple you emotionally and stand in the way of fulfilling your true potential.
To avoid this type of regret later in life, it’s important to understand that honesty and confrontation are a necessary part of healthy relationships.
There is a common misconception that confrontation is bad for relationships and can only create division.
Not all the time.
In reality, when confrontation is kind, honest and constructive, it helps to deepen mutual respect and understanding and can take the relationship to a healthier level.
By speaking our minds, we express our true feelings and reduce the risks of building up unhealthy stores of bitterness that ultimately hurt us.
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SOURCE: LinkedIn – John-Paul Iwuoha