What Candace Cameron Bure Eats to Stay Healthy

NEW YORK, NY - NOVEMBER 18:  Candace Cameron atttends "The Hunger Games: Mockingjay- Part 2" New York Premiere at AMC Loews Lincoln Square 13 theater on November 18, 2015 in New York City. (PHOTO CREDIT: Jamie McCarthy/Getty Images)
NEW YORK, NY – NOVEMBER 18: Candace Cameron atttends “The Hunger Games: Mockingjay- Part 2” New York Premiere at AMC Loews Lincoln Square 13 theater on November 18, 2015 in New York City. (PHOTO CREDIT: Jamie McCarthy/Getty Images)

Actress Candace Cameron Bure has maintained a fit and youthful appearance thanks to a disciplined health regimen.

With a demanding bi-coastal schedule that includes constant public scrutiny as a panelist on “The View” and a co-star on “Fuller House,” Bure uses her health-conscious father and longtime actress Marilu Henner, who has also authored a fitness title, as inspirations to stay in shape.

The 40-year-old actress recently revealed a few secrets that could be the key to how she stays so healthy-looking and fit.

“Like most women, I fuss about a few things I wish I could change,” Bure recently told Cosmopolitan.com. “I am at my best weight and fitness level considering my lifestyle.”

In a nutshell, Bure maintains a vegan diet — beans, whole grains, nuts and seeds — except for a rare piece of fish, egg whites, and times when vegan options aren’t available.

The actress also said that she eliminated dairy from her diet and credits the change for decreased inflammation throughout her body. She also claims the elimination of dairy helped to resolve her irritable stomach issues, and cured her chronic congestion and cough.

Bure shared meal details about a not-so-average day when she once flew from Hawaii to New York for the wedding of a friend, starting off the day with a breakfast of a protein shake made with almond milk and a banana, and coffee with almond milk.

For lunch, the actress planned ahead so that she wouldn’t have to eat plane food, grabbing a meal of an ahi poke bowl with brown rice and cabbage in coconut milk, her favorite “healthy lunch,” from a restaurant on the island of Maui.

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SOURCE: Christian Post, Kevin Porter