Why You Should Take Short Strolls at Work If You’re Sitting Down All Day

walking at work

Small study found a short stroll restored blood flow in legs after hours of sitting in a chair

If you have to sit almost all day while you work, take a short walk whenever you can.

Why? Researchers report that even a 10-minute stroll can restore blood flow to legs affected by prolonged sitting.

“Although the size of our sample was small, the effects and results we found were still profound,” said study first author Robert Restaino, a doctoral student at the University of Missouri, in Columbia, Mo.

The findings were published recently in the journal Experimental Physiology.

“The obvious take-home is that uninterrupted sitting and inactivity leads to microvascular dysfunction, and therefore is unhealthy,” said Dr. William Gray, director of endovascular services at New York-Presbyterian Hospital-Columbia University Medical Center, in New York City. Gray noted that sitting for a long time has previously been linked to heart disease.

Restaino said the goal of his study was to “tease apart the impairments elicited by prolonged sitting.”

To isolate the effects of lengthy stretches of sitting, Restaino and his colleagues had 11 young men engage in some “acute sitting” for six hours. The researchers measured the men’s blood flow and a couple of other heart factors both before the sitting session and afterward.

To keep food from affecting the results, all of the men ate the same breakfast — a quesadilla with pineapple juice — two hours before their sitting episode. They had another meal four hours into the sitting.

The study participants were not supposed to move their legs while they sat, and they were seated so their legs hung above the floor. They were allowed to read or use a computer.

Once their six-hour sitting ended and blood flow and other measurements were completed, the men each took a 10-minute walk. Then, the investigators again performed all of the same measurements.

The researchers found that sitting was bad. It reduced blood flow in two major leg arteries and the men’s calves swelled by almost an inch, on average.

 

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SOURCE: HealthDay News
Emily Willingham