Natasha Sistrunk-Robinson Shares Her Fitness Plans and Encourages Others to Join In the #GimmeFive Movement

fitness

I had the pleasure of speaking to a group of graduating seniors and their families last weekend during a Community Baccalaureate Service. I shared from 1 Timothy about the importance of living godly, persevering, and being people of character.

I have just completed an intensive spring of travels and speaking, which had me thinking about the importance of preserving in every area of our lives. Specifically, I have recommitted myself to physical training and the strength conditioning of my body.

I was once a fit and competitive athlete. While serving in the military I always obtained top scores on my physical fitness tests. After transitioning to a different career, however, it was more difficult to be consistent in my workouts. I fell out of love with running. I didn’t have a goal or fitness test to prepare for, and I had lost the support of a like-minded community. I was suffering from a case of PAM:

PRIORITY – When my schedule got busy (which it often was), my workouts would be the first thing to drop from my daily routine. There always seemed like something else was more important to do. I have been really inconsistent over the past couple years. I would wake up, attempt to get dressed, and discover that I could barely fit into my jeans. I would work out consistently for a few weeks, drop the pounds, and repeat the cycle.

ACCOUNTABILITY – In addition to not prioritizing my workouts, few of my local friends prioritized their physical fitness. There were a couple friends who I occasionally worked out with, but I didn’t consistently have a partner or workout buddy. No one called to make me get up early or challenged me to make the time in my schedule.

MOTIVATION – I can’t honestly say that I always wanted to workout. I have fairly good genes. Most of the women in my family are at or below the average American weight. I’m taller than the average woman, and have always been fairly small. My motivation was never a weight issue. I also eat fairly healthy, and my vitals are always great when I go to the doctor, so I’m not all that concerned with my health. My biggest concern and the conclusion I have drawn is: This is an area in my life where I have become lazy. It is that simple and I don’t like it!

In 1 Timothy, Paul wrote:

Have nothing to do with godless myths and old wives’ tales; rather train yourself to be godly. For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come (1 Tim 4:7-8 NIV).

Paul also wrote in 1 Cor. 9:24-27:

Do you not know that in a race all the runners run, but only one gets the prize? Run in such a way as to get the prize. Everyone who competes in the games goes into strict training. They do it to get a crown that will not last; but we do it to get a crown that will last forever. Therefore I do not run like a man beating the air. No, I beat my body and make it my slave so that after I have preached to others, I myself will not be disqualified for the prize.

Click here for more.

SOURCE: UrbanFaith
Natasha S. Robinson