Popping a daily multivitamin might be worthwhile as “health insurance,” but let’s face it: Eating real food is a lot more fun than gobbling supplements. Besides, you can get most, if not all, of the nutrients essential to good health by selecting the right combination of foods. You just have to know where to look.
Start with the 40 body-boosting superfoods listed here.
SOURCE: MSN Health & Fitness