Pillows that track your snoozing patterns? A bed that adjusts based on how much you twist and turn? Companies are adding more technology into their products, hoping to lure customers craving a better night's sleep. (more…)
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Treating insomnia might help improve emotional well-being, researchers suggest (more…)
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Going to bed at the same time every night can be difficult - when there’s cliffhanger after cliffhanger in your favourite series, what other choice do you have than to stay up till 2am binge-watching? (more…)
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House Minority Leader Nancy Pelosi has some advice for President Donald Trump: Get some sleep. (more…)
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When people would ask if I had any hobbies, I used to reply, “Just one: Napping.” But this year that turned out not to be a joke. (more…)
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After waking up from her husband’s snoring too many times to count Lilly Grossman decided it was time to sleep in separate bedrooms. (more…)
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In her new book, “Ballerina Body,” Copeland admits that success takes much more than “water and sleep.” (more…)
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It's time to change time again. Daylight saving time returns this weekend in the United States. (more…)
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Fitbit, whose devices encourage people to walk 10,000 steps each day, now wants to put them to sleep as well. (more…)
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Because our bodies matter to God—and not just in a moral sense—our rest matters to God, too. So much so, He built it into the rhythms of the universe. (more…)
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Camping and exposure to natural light helps prime your body for an earlier bedtime, researchers say (more…)
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Goodnight kittens. Goodnight emails unwritten. Goodnight clocks. Goodnight inbox… Goodnight worrying about weight loss. Goodnight demanding boss. Goodnight test for which I need to cram. Goodnight Instagram. (more…)
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Our restless generation is missing out on the spiritual benefits of shuteye. (more…)
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Adults who sleep no more than five hours a night are more likely to be heavy soda drinkers than people who get more rest, a U.S. study suggests. (more…)
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For people with chronic kidney disease, poor sleep may boost the chances that their illness will worsen, new research suggests. (more…)
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Songwriter and poet Leonard Cohen died in his sleep after a fall in his Los Angeles home in the middle of the night, his manager has said. (more…)
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Some nights, sleep comes easily. Other nights, you have to be contorted into a fetal position—covers between our legs—just to catch a wink. (more…)
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If you’re trying to conquer your junk food cravings, a little extra time in the sack could make a tremendous difference. In fact, a University of Chicago study showed that not getting enough sleep could increase cravings for junk food, specifically foods like cookies and bread, by 45 percent. (more…)
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Smartphones and tablets in bedrooms disrupt the sleep of children even if they are switched off, a new study has shown. (more…)
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Infants should sleep in the same room as parents to lower the risk of sleep-related deaths, the American Academy of Pediatrics said in a policy statement released Monday. (more…)
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