Pillows that track your snoozing patterns? A bed that adjusts based on how much you twist and turn? Companies are adding more technology into their products, hoping to lure customers craving a better night's sleep. (more…)
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Let's start with the bad news: Only about 1 in 10 people is a true morning person, according to The Body Clock Guide to Better Health. (more…)
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Safwan Badr, past president of the American Academy of Sleep Medicine and a sleep expert with Detroit Medical Center and Wayne State University, explains how sleep deprivation is associated with an increased risk of many serious health problems. (more…)
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