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How Much You Need to Exercise If You Sit at a Desk All Day

Watching every season of your favorite show may sound like the perfect Friday night for some, but you’re putting your health at risk after just a couple of episodes. You are literally sitting yourself to death. Sitting more than 11 hours a day increases risk of premature death by 40 percent.

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WATCH: LeToya Luckett Gets Relationship Help on Upcoming Season Finale Episode of “The Book of John Gray”, Covers Summer 2017 Edition of Kontrol Magazine

Singer LeToya Luckett, who starred in The Preacher’s Kid with fellow R&B singer Tank, is covering Kontrol magazine’s 8 New Women In Music special edition, and can be seen in the season finale of The Book Of John Gray on OWN where she gets relationship advice from Pastor John Gray. (more…)

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Mandisa Shares God-Inspired Tips to Help Overcome Depression

Mandisa has been vocal about battling depression after her close friend's death years ago, but now the Grammy-winning Christian contemporary music singer is revealing what God showed her to overcome her tough emotional times. (more…)

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Florida’s Siesta Beach Selected as Best in America

The sand on Siesta Beach on Florida's Gulf Coast is as fine as powdered sugar, a pure, sparkling white and soft as a kitten's fur - all because it's comprised of 99 percent pure crushed quartz. (more…)

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Miss D.C., Now Miss USA, Wore Her Natural Hair … Here’s Why

When Kára McCullough, or Miss D.C. as you may know her after tonight's Miss USA competition, walked onto the stage during preliminaries on Thursday in Las Vegas, she was the only one rocking her natural curls in a sea of smooth, polished blowouts, voluminous sets, and stick-straight styles (around 49

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This Is Why We Love Chrissy Teigen: ‘Everything About Me Is Fake Except My Cheeks’ but says ‘I Have No Regrets’

Chrissy Teigen is known for her refreshing brand of honesty, and Thursday night’s Becca Cosmetics slumber party was no exception. The model admitted to extensive plastic surgery procedures to a roundtable of beauty editors. (more…)

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