The joy of the Christmas season quickly fades in the grind of daily life. Here is the easiest way to savor the good in order to combat the grind-blues.
The twinkling colored lights that cover the trees and frame the houses in the neighborhood. The sweet smell of mom’s ginger cookies baking in the oven. Eating a succulent turkey roasted to perfection. The divine light of a dozen white candles filling a room. Hugging every loved one as hard as you can. Placing a little something extra in the church’s donation box. Making a gift box for a child without a family. Hearing angelic voices of the holiday choir. Champagne popping at the new year. Wishing good cheer to everyone you meet.
Christmas, Hanukkah, Kwanzaa, the New Year are all holidays about love, fellowship, goodwill, compassion, gratitude, forgiveness, communion, so many good things. These feelings are more intense, more vibrant, more palpable around this time of year. Then start to wane a bit as we get back into our regular lives, facing our daily challenges, taking our knocks, fighting our battles.
However, you can use the felt sense of holiday joy to help you feel better during the difficult times throughout the year. How? By ‘savoring the goodness’ of the holidays, moment by moment.
There are three steps that you can do to ‘savor the goodness’ of any moment:
- One, consciously be alert, be aware of a joyous moment as it unfolds before you.
- Two, stop and notice what it is about that moment that feels good to you. Focus your attention for twenty to thirty seconds.
- Three, imagine the experience being absorbed into your mind and body. Like a sponge, you are taking in the thoughts, emotions and sensations of that particular time.
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SOURCE: Christian Post, Maria Baltazzi