TEXT: Daniel 10:1-3:
1 In the third year of Cyrus king of Persia a thing was revealed unto Daniel, whose name was called Belteshazzar; and the thing was true, but the time appointed was long: and he understood the thing, and had understanding of the vision.
2 In those days I Daniel was mourning three full weeks.
3 I ate no pleasant bread, neither came flesh nor wine in my mouth, neither did I anoint myself at all, till three whole weeks were fulfilled.
During our Daniel Fast, we ought to humble ourselves before God and confess our sins. What else ought we to adopt from Daniel’s example? Well, during this time, we ought to repent of our sins as well. Confession is admitting that you are wrong. Repentance is turning from the wrong, ceasing to do evil, and starting to do good. Now, the Bible does not record Daniel specifically sinning or repenting of sin, although he did include himself in his confession of the collective sin of Israel. In his prayer in chapter 9 of his book, he laments the fact that the children of Israel did not repent of their sins and turn back to God while they had a chance. Daniel 9:13 reads, “All this evil is come upon us: yet made we not our prayer before the Lord our God, that we might turn from our iniquities, and understand thy truth.”
That is what repentance is: turning from our iniquities. John Calvin said, “Repentance is the true turning of our life to God, a turning that arises from a pure and earnest fear of Him; and it consists in the mortification of the flesh and the renewing of the Spirit.” If you have been living in sin or if you have unconfessed sin in your life, this Daniel Fast is a great opportunity to reset your life by turning from that sin and leaving it in the past. If you have wronged someone, go to them, apologize, and make it up to them as best you can. If your sin has become a habit, a lifestyle for you, then break that habit and make a new one. Research suggests that it takes about 21 days to form a new habit. That is the length of Daniel’s fast, and there are more days than that left in our fast. Use this time to establish a new routine of obedience to God.
For those of us who are determined to repent of the sin of gluttony, this Daniel Fast might be just what we need. The menu that we eat from while on the fast can become a lifestyle for us, with some modifications, once the fast is over. You may want to pray and consult your doctor about continuing with the Daniel Fast diet beyond the forty days.
PRACTICAL INFORMATION REGARDING THE DANIEL FAST
Kristen Feola, author of the Ultimate Guide to the Daniel Fast, answers some frequently asked questions regarding the Daniel Fast:
9. What about portion sizes?
Sometimes you will hear people say, “On a Daniel Fast, you can eat as much as you like because it’s all healthy!” That’s not true. Even though this is a partial fast, it’s still a fast, which involves self-denial. The idea is to have enough food for sustenance and energy, but not so much that you’re overeating.
10. I’m worried about not getting enough iron on the fast since we can’t have meat. What are vegan sources of iron-rich foods?
Dried beans and dark green leafy vegetables are especially good sources of iron, even better on a per calorie basis than meat. Iron absorption is increased markedly by eating foods containing vitamin C along with foods containing iron. Here are a few suggestions: 1) Soybeans (edamame), 2) Lentils, 3) Spinach, and 4) Tofu.
11. Can I have protein powder on the Daniel Fast?
Yes, as long as the product falls within the Daniel Fast guidelines meaning, it is vegan, plant-based, and free of any form of added sugar or caffeine
Now, in this series, as we focus on overcoming the sin of gluttony, and managing our bodies as God intended, we must not lose sight of the most important part of our existence — our spiritual life. Even those of you who are fit, who eat right, and who exercise regularly must still address the condition of your soul. You may keep your body in perfect condition till the day you die, but you will still die — we all will, and the only thing that will matter is the condition of your soul. Is your soul in shape? Is your soul in right standing with God?
The only way to make sure of that is to trust Jesus Christ as your Savior from sin and the consequences of sin. He alone can save your soul, put you in right standing with God, and ensure that you do not perish in Hell. Now, if you do not know Jesus Christ as your Savior, here is how you can trust Him today.
First, accept the fact that you are a sinner, and that you have broken God’s law. The Bible says in Romans 3:23: “For all have sinned and come short of the glory of God.”
Second, accept the fact that there is a penalty for sin. The Bible states in Romans 6:23: “For the wages of sin is death…”
Third, accept the fact that you are on the road to hell. Jesus Christ said in Matthew 10:28: “And fear not them which kill the body, but are not able to kill the soul: but rather fear him which is able to destroy both soul and body in hell.” Also, the Bible states in Revelation 21:8: “But the fearful, and unbelieving, and the abominable, and murderers, and whoremongers and sorcerers, and idolaters, and all liars, shall have their part in the lake which burneth with fire and brimstone: which is the second death.”
Now that is bad news, but here’s the good news. Jesus Christ said in John 3:16: “For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life.” Just believe in your heart that Jesus Christ died for your sins, was buried, and rose from the dead by the power of God for you so that you can live eternally with Him. Pray and ask Him to come into your heart today, and He will.
Romans 10:9 & 13 says, “That if thou shalt confess with thy mouth the Lord Jesus, and shalt believe in thine heart that God hath raised him from the dead, thou shalt be saved… For whosoever shall call upon the name of the Lord shall be saved.”
If you believe that Jesus Christ died on the Cross for your sins, was buried, and rose from the dead, and you want to trust Him for your Salvation today, please pray with me this simple prayer: Holy Father God, I realize that I am a sinner and that I have done some bad things in my life. I am sorry for my sins, and today I choose to turn from my sins. For Jesus Christ sake, please forgive me of my sins. I believe with all of my heart that Jesus Christ died for me, was buried, and rose again. I trust Jesus Christ as my Savior and I choose to follow Him as Lord from this day forward. Lord Jesus, please come into my heart and save my soul and change my life today. Amen.
If you believed in your heart that Jesus Christ died on the Cross, was buried, and rose again, allow me to say, congratulations on doing the most important thing in life and that is accepting Jesus Christ as your Lord and Saviour! For more information to help you grow in your newfound faith in Christ, go to Gospel Light Society.com and read “What To Do After You Enter Through the Door”. Jesus Christ said in John 10:9, “I am the door: by me if any man enter in, he shall be saved, and shall go in and out, and find pasture.”
If you accepted Jesus Christ as your Savior today, please email me at [email protected] and let us know. There is some free material that we want to send you. If you have a prayer request, please e-mail that to us as well, and we will pray for you until you tell us to stop.
God loves you. We love you. And may God bless you.
Daniel Whyte III has spoken in meetings across the United States and in over twenty-five foreign countries. He is the author of over forty books including the Essence Magazine, Dallas Morning News, and Amazon.com national bestseller, Letters to Young Black Men. He is also the president of Gospel Light Society International, a worldwide evangelistic ministry that reaches thousands with the Gospel each week, as well as president of Torch Ministries International, a Christian literature ministry.
He is heard by thousands each week on his radio broadcasts/podcasts, which include: The Prayer Motivator Devotional, The Prayer Motivator Minute, as well as Gospel Light Minute X, the Gospel Light Minute, the Sunday Evening Evangelistic Message, the Prophet Daniel’s Report, the Second Coming Watch Update and the Soul-Winning Motivator, among others.
He holds a Bachelor’s Degree in Theology from Bethany Divinity College, a Bachelor’s degree in Religion from Texas Wesleyan University, a Master’s degree in Religion, a Master of Divinity degree, and a Master of Theology degree from Liberty University’s Rawlings School of Divinity (formerly Liberty Baptist Theological Seminary). He is currently a candidate for the Doctor of Ministry degree.
He has been married to the former Meriqua Althea Dixon, of Christiana, Jamaica since 1987. God has blessed their union with seven children.,