It’s different for everyone, but this quick formula makes it simple.
Is your pee so light you can barely tell you went to the bathroom? Good job. But if your pee looks more like lemon lime Gatorade, we’ve got some work to do.
Water is the most underutilized tool when it comes to your health. From clearing your skin and helping with headaches to giving you an endless supply of energy, simply drinking enough H2O each day can save you a lot of money on skin care products, pain relievers, and vitamins.
Yes, remembering to carry — much less sip on — a water bottle throughout the day is a challenge, but drinking enough water is essential for your wellbeing. How much is enough? Well, much like calories, the amount of water each person needs depends on a few different factors. Read on to calculate how much water you should be drinking each day based on your own unique needs.
Are You Drinking Enough Water for Your Body Weight?
According to the Mayo Clinic, men should generally drink about 13 cups of water a day, while women should aim for 9. But if you want to determine the exact amount you should be drinking by your body weight, it’s easy to do.
Step 1: Take your weight (in lbs.) and divide that by 2.2
Step 2: Multiply that number depending on your age
- if you’re younger than 30, multiply by 40
- if you’re between 30 and 55, multiply by 35
- if you’re older than 55, multiply by 30
Step 3: Divide that sum by 28.3
Step 4: Your total is how many ounces of water you should drink each day. Divide that number by 8 to see your result in cups.
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